Ep. 7: So your boss is toxic | Some Scuffs

Crazy unreasonable, or just downright crazy.   Subscribe on iTunes or Google Podcasts   We all know a supervisor, team leader or someone in a position of power who is abrasive, cruel or manipulative. It always troubled me that such people could conduct themselves this way without an ounce of remorse. In this episode, my friend Amelia... Continue Reading →

Shy, not boring

Quiet people used to get a bad rep, but no longer. The rise of social media and digitally mediated communication tools has brought introversion to the fore. What once was a character flaw is now a celebrated personality trait, a shift perhaps propelled by introverts themselves finally emboldened by these new faceless platforms to speak up.... Continue Reading →

Can a dose of Insta-zen do any real good?

Instagram is one of the greatest contributors to my yoga anxiety. Yogini influencers deal heavy blows to my self-esteem (yes, we already know I have issues). I generally avoid social media to protect my mental health. While a lot of research suggests that social media can be harmful, there are also studies that are more... Continue Reading →

Ep. 1: Yogaphobia | Some Scuffs

Tanned, muscled but otherwise skinny girls, looking blissful whilst holding complicated poses like flying splits, headstands and other gravity-defying contortions I didn't know were possible.   Subscribe on iTunes.   That's what I think of when I think of yoga. Maybe it's because of all the yoga-related posts on Instagram. #yoga gives you more than 40 million... Continue Reading →

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