Instagram is one of the greatest contributors to my yoga anxiety. Yogini influencers deal heavy blows to my self-esteem (yes, we already know I have issues). I generally avoid social media to protect my mental health. While a lot of research suggests that social media can be harmful, there are also studies that are more... Continue Reading →
Ep. 1: Yogaphobia | Some Scuffs
Tanned, muscled but otherwise skinny girls, looking blissful whilst holding complicated poses like flying splits, headstands and other gravity-defying contortions I didn't know were possible. Subscribe on iTunes. That's what I think of when I think of yoga. Maybe it's because of all the yoga-related posts on Instagram. #yoga gives you more than 40 million... Continue Reading →