Can a dose of Insta-zen do any real good?

Instagram is one of the greatest contributors to my yoga anxiety. Yogini influencers deal heavy blows to my self-esteem (yes, we already know I have issues). I generally avoid social media to protect my mental health. While a lot of research suggests that social media can be harmful, there are also studies that are more... Continue Reading →

Ep. 1: Yogaphobia | Some Scuffs

Tanned, muscled but otherwise skinny girls, looking blissful whilst holding complicated poses like flying splits, headstands and other gravity-defying contortions I didn't know were possible.   Subscribe on iTunes.   That's what I think of when I think of yoga. Maybe it's because of all the yoga-related posts on Instagram. #yoga gives you more than 40 million... Continue Reading →

To be wild again.

Cardiovascular diseases, diabetes, obesity, cancer- they are all the result of our modern diets. Or at least, this is the thesis put forth by proponents of the Paleo diet, which I am reading about this morning at breakfast (while stuffing my face with the processed deliciousness that is white bread). You're probably familiar with this... Continue Reading →

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