What it means to move Beyond the Label. Subscribe on iTunes, Spotify or Google Podcasts. In the last couple of years, the conversation around mental health conditions has changed dramatically. Using terms like "crazy" and "神经病" to describe those struggling with mental illness is no longer socially acceptable. The taboo surrounding the topic of depression and anxiety has... Continue Reading →
Magic Hands Pt. 1: What the heck is a yoga mudra? | Some Scuffs
We discover is the antithesis to every quick fix out there for a generation with a 6-second attention span. Subscribe on iTunes, Spotify or Google Podcasts. Neatly packaged zen is all around us. We can now learn to meditate with the help of Youtube tutorials, visit online wellness stores to stock up on crystals and essential oils, download... Continue Reading →