Season 2 Trailer: Who am I? | Some Scuffs

This season, we set out to find our authentic voice. Subscribe on iTunes, Spotify or Google Podcasts.   The Twenty Statements Test is a psychological instrument that was designed to assess self-concept. The instructions are simple: There are twenty numbered blanks on the page below. Please write twenty answers to the simple question 'Who am I?' in the blanks.... Continue Reading →

Ep. 7: So your boss is toxic | Some Scuffs

Crazy unreasonable, or just downright crazy.   Subscribe on iTunes or Google Podcasts   We all know a supervisor, team leader or someone in a position of power who is abrasive, cruel or manipulative. It always troubled me that such people could conduct themselves this way without an ounce of remorse. In this episode, my friend Amelia... Continue Reading →

Can a dose of Insta-zen do any real good?

Instagram is one of the greatest contributors to my yoga anxiety. Yogini influencers deal heavy blows to my self-esteem (yes, we already know I have issues). I generally avoid social media to protect my mental health. While a lot of research suggests that social media can be harmful, there are also studies that are more... Continue Reading →

Ep. 1: Yogaphobia | Some Scuffs

Tanned, muscled but otherwise skinny girls, looking blissful whilst holding complicated poses like flying splits, headstands and other gravity-defying contortions I didn't know were possible.   Subscribe on iTunes.   That's what I think of when I think of yoga. Maybe it's because of all the yoga-related posts on Instagram. #yoga gives you more than 40 million... Continue Reading →

WordPress.com.

Up ↑